WEDNESDAY // 7.29.2020
Jul 29, 2020
CFW WOD
(1) WORKOUT
For Time (15 min)
15*12*9*6*3* Hang Power Cleans
*= 20 Wallballs (20/14)
25 Cross-Body Mountain Climbers
Recommended starting weight (95/65)
Increase in weight each round based on form and technique.
OUTSIDE THE BOX
Don’t worry we are still keeping up with our Outside The Box workout series. Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.