Workout of the Day

Don’t worry we are still keeping up with our Outside The Box workout series. Watch the video below for today’s […]

  CFW WOD (1) WORKOUT For Time (15 min) 15*12*9*6*3* Hang Power Cleans *= 20 Wallballs (20/14) 25 Cross-Body Mountain […]

CFW WOD (1) WORKOUT 5 Rounds – For Time (18 min) 35 Double-unders 20 Alternating Dumbbell Snatch 35 Double-unders 20 […]

  CFW WOD (1) STRENGTH & SKILL E2MOM 10 5 Front Squats (Hang Cleaned) Build in weight each round based […]

OUTSIDE THE BOX Don’t worry we are still keeping up with our Outside The Box workout series. Watch the video […]

  CFW WOD (1) WORKOUT For Time (30 min) Complete in any order, rep, set etc. 100 Kettlebell Swings 80 […]

CFW CLASS (1) WORKOUT 3 Rounds – For Time (15 min) 50 Alternating Box Step-ups 15 Chest-to-bar Pull-ups 10 Push […]

OUTSIDE THE BOX Don’t worry we are still keeping up with our Outside The Box workout series. Watch the video […]

CFW WOD (1) GYMNASTICS CORE 3 sets (10 min) 15 Hollow Rocks 15 sec Bottom of Dip Hold 15 Hollow […]