WEDNESDAY // 7.22.2020
Jul 22, 2020
CFW WOD
(1) GYMNASTICS CORE
3 sets (10 min)
15 Hollow Rocks
15 sec Bottom of Dip Hold
15 Hollow Rocks
15 sec Top of Dip Hold
(2) WORKOUT
For Time (15 min)
10-9-8-7-6-5-4-3-2-1 Ring or Box Dips
10 V-sits
25 Double-unders
OUTSIDE THE BOX
Don’t worry we are still keeping up with our Outside The Box workout series. Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.