Welcome to CFW, we are so excited to get you started on your Health & Fitness Journey.  We will have you feeling, looking, and performing your best in no time!

 

Our process starts with a series of two ‘CFW Intro’ classes. These classes are designed for you to thoroughly understand what CFW is all about before you commit to our club.  We want you to know why/how our program works so well, and go over the scope of our program so the expectations of your results and experience at CFW are as clear as possible going forward. During these Intro classes we discuss, demonstrate, and teach proper body mechanics (form) on some of the basic movements we regularly perform at our club. This is done for your safety, and to educate you on the importance of developing proper movement techniques.  These classes also give us a chance to assess your movements (potential restrictions) and make sure we direct you to the right classes for your needs specifically. We end the first CFW Intro class with a short body weight workout completed at your own pace to practice these newly taught skills. Your first CFW Intro class is guaranteed, therefore if you don’t wish to continue with our program after that class (or if you aren’t sure) you will not be charged for it.  So you have nothing to lose if you’re on the fence!

 

First Step: Create a Profile

1. Head to our MindBody scheduling website by following this link
2. Click on “Create account” in the upper right-hand corner and follow the steps
3. You’re signed in!

Second Step: Book your CFW Intro Classes

Option A:

Email us with your potential availability and we will get back to you ASAP to book you in for your first one!

Option B:

Book and Pay online.  But don’t worry, if you are not 100% satisfied after your first class, or if you do not want to continue on with CFW Intro Class 2, we will refund your purchase with no questions asked!

1. Click on the “CROSSFIT CLASSES” tab and find the next “CFW Intro 1” class on the schedule.
2. Click the “Sign Up Now” button the schedule.
3. Click on “Make a Single Reservation” as this directs you straight to the online store.
4. Select “CrossFit CFW Intro” from the dropdown menu and choose either the CrossFit CFW Intro – 2 pack or the Single CFW Intro Class.

5. For a limited time special offer: Enter the promo code Elements50 at the checkout for 50% OFF!!

 

Dropping In from another CrossFit? 

If you’re in Waterloo for the short term and looking for a place to get your Functional Fitness on… we would love to have you!
Follow THIS LINK to sign up for a class at CFW.