SATURDAY // 7.25.2020
Jul 25, 2020
CFW WOD
(1) WORKOUT
For Time (30 min)
Complete in any order, rep, set etc.
100 Kettlebell Swings
80 Box Jump Overs
30+30 Medball Side Twist + Throw
40 Parallette Shoot Throughs (No Push-up / Dip)
BARBELL CLASS
(1) OVERHEAD
Muscle Clean + Strict Press + Power Jerk
5 x (1+1+1)
(2) CLEAN & JERK
A. Tall Clean + Mid-Hang Clean + Power Jerk
3 x (1+1+1)
B. Mid-Hang Clean + Power Jerk
4 x (1+1)
OUTSIDE THE BOX
Don’t worry we are still keeping up with our Outside The Box workout series. Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.