MONDAY // 7.27.2020
Jul 27, 2020
CFW WOD
(1) STRENGTH & SKILL
E2MOM 10
5 Front Squats (Hang Cleaned)
Build in weight each round based on technique and form
(2) WOD
AMRAP 10
1-2-3-4-5…
Deadlifts (225/155)
Toes-to-bar
Choose a weight where you can complete 5-10 reps unbroken consistently throughout the workout with good form and technique.
OUTSIDE THE BOX
Don’t worry we are still keeping up with our Outside The Box workout series. Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.