TUESDAY // 7.28.2020
Jul 28, 2020
CFW WOD
(1) WORKOUT
5 Rounds – For Time (18 min)
35 Double-unders
20 Alternating Dumbbell Snatch
35 Double-unders
20 Alternating Jumping Lunges
OUTSIDE THE BOX
Don’t worry we are still keeping up with our Outside The Box workout series. Watch the video below for today’s home workout! Don’t forget to subscribe to the channel and click the notification bell underneath the video (on YouTube) to be notified of our daily video uploads.